Palming: A Simple and Natural Way to Relax and Improve Your Eyesight


In a world where digital screens dominate our daily lives, eye strain has become a common concern. As we search for natural ways to alleviate this strain, an age-old technique, known as ‘palming,’ emerges as a promising solution. This simple practice, rooted in the Bates Method, offers a natural approach to eyesight improvement and relaxation, especially beneficial for those experiencing aging eyesight.

What is Palming?

Palming, a core element of the Bates Method, is a technique developed by Dr. William Bates in the early 20th century. It involves covering your eyes with your palms to create total darkness and promote relaxation. Dr. Bates, a pioneer in natural eyesight improvement, advocated for palming as a means to reduce eye strain and potentially enhance vision clarity.

The Benefits of Palming for Eyes

Palming acts as a soothing balm for tired, strained eyes. By eliminating light and visual stimuli, it allows the muscles around the eyes to relax completely. This relaxation is not just physical but also psychological, offering a much-needed break from the constant bombardment of visual information. Regular practice of palming can be particularly beneficial for those experiencing the natural decline in vision associated with aging.

How to Perform the Palming Exercise for Eyes

To practice palming, follow these simple steps:

  1. Rub your hands together until they feel warm.
  2. Cup your palms over your closed eyes, ensuring no light enters. Avoid pressing on your eyelids.
  3. Relax your shoulders and breathe deeply, focusing on the darkness.
  4. Maintain this position for a few minutes, envisioning a pleasant, dark space.

Does Palming Actually Improve Eyesight?

While there is limited scientific evidence to support the claim that palming can permanently improve eyesight, many practitioners report a temporary enhancement in vision clarity and reduced eye fatigue. The relaxation benefits alone make it a worthwhile practice, particularly for those with aging eyesight seeking natural remedies.

Additional Techniques for Eye Relaxation

Apart from palming, there are other methods to relax your eyes. These include the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) and simple eye exercises like focusing on different distances.

Precautions and Best Practices

While palming is generally safe, it’s important to practice it gently, especially if you have existing eye conditions. It should never replace professional medical advice or treatment.


Palming offers a natural, accessible way to relax your eyes and possibly improve eyesight. Incorporating this technique into your daily routine can be a soothing escape for your eyes, offering a moment of peace in our visually stimulating world.

Additional Resources

For those interested in learning more about the Bates Method and natural eyesight improvement techniques, numerous resources are available online. For professional guidance on eye health, especially related to age-related macular degeneration (AMD), consulting with an eye care specialist is always recommended.

This article tailored for “Answers About AMD” provides a comprehensive overview of palming, its benefits, and how to practice it, making it a valuable resource for readers interested in natural eye care methods.